Firepot® Freeze-Dried Meal - Spinach Dahl and Rice

Firepot®'s Spinach Dahl and Rice , from the British brand specializing in premium outdoor meals, is a vegetarian dish inspired by Indian culinary traditions. This recipe combines five varieties of lentils, basmati rice, and spinach , all enhanced by a blend of typical spices such as garam masala, cumin, and turmeric.

In Indian and Nepalese cuisine, the term “dahl” refers to a collection of rich and nutritious legumes. Here, they absorb the spices while retaining their texture, resulting in a balanced, fragrant, and satisfying dish—perfect for warming up after a day of outdoor activity.

Unlike many conventional freeze-dried meals, Firepot prioritizes artisanal cooking using natural ingredients , which are cooked and then dehydrated to preserve flavor and nutritional quality. The result: an authentic meal, lightweight to carry and perfectly suited for expeditions, treks, or bivouacs.

Packaged in a lightweight bag with zip closure and water line, this meal is prepared directly in the packaging, making it a simple and reliable solution for outdoor activities.

Main features

• Vegetarian dish inspired by Indian cuisine
• A blend of five lentil varieties rich in plant-based protein
• Served with basmati rice and spinach
• 100% natural recipe, gluten-free and lactose-free
• Authentic flavors thanks to traditional Indian spices
• Lightweight and compact, ideal for outdoor activities
• Perfect for hiking, bivouacking, trekking or expeditions

Preparation method

Open the sachet and remove the oxygen absorber.
Pinch the bag at the indicated level to locate the water line.
Add 350 ml of boiling water up to the indicated level.
Mix well, reseal the bag and let it rest for 15 minutes .
Stir one last time before enjoying.

Ingredients

Basmati rice (54%), onion (14%), tomatoes (8%), spinach (4%), urid dal (3%), chana dal (3%), mung dal (3%), toor dal (3%), red lentils (3%), lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dried red chilies, chili powder.

Nutritional values ​​(per 100g)

• Energy: 396 kcal / 1682 kJ
• Lipids: 4.1 g
• of which saturated fatty acids: 0.8 g
• Carbohydrates: 71.3 g
• of which sugars: 5.3 g
• Fiber: 10.5 g
• Protein: 14.5 g
• Salt: 0.86 g

Technical specifications

• Type: dehydrated meal
• Net weight: 135 g
• Weight with packaging: 160 g
• Rehydrated weight: 485 g
• Volume of water to add: 350 ml
• Preparation time: 15 minutes
• Number of servings: 1
• Dietary requirements: vegan, vegetarian, gluten-free, lactose-free
• Country of manufacture: United Kingdom
• Manufacturer: Firepot®

Why choose this product?

Firepot Spinach Dahl and Rice is a complete and flavorful vegetarian meal that provides energy and satiety during outdoor activities. Lightweight, easy to prepare, and rich in flavor, it's an excellent choice for hikers, adventurers, and travelers looking for a warm, natural, and nourishing meal in the great outdoors.